Some things are hard to say out loud.
Maybe you know exactly what you want to talk about. Maybe you don’t even know where to start. You might feel embarrassed, worry about being judged or wonder if you’re doing therapy ‘right’.
You don’t need to have it all worked out before we meet. We can figure things out together.
of difficultiesIncluding anxiety, low mood & relationship issues
Nash Counselling
A little about me
I'm Rebecca, an Online Psychotherapist working with adults across the UK.
I know that choosing a therapist can feel quite daunting. You're looking for someone you can talk to about things you might not have shared with anyone else, so finding someone you feel comfortable with really matters.
I'm warm, down-to-earth and conversational in the way I work. I don't believe therapy needs to feel overly formal, and you won't find me sitting silently while you try to work everything out on your own.
My approach is guided by you and what you want to explore. I'm not here to tell you what to do or decide what's best for you, but to help you make sense of your experiences, understand yourself better and find your own way forward. I'll listen carefully, ask questions and share observations. As we get to know each other and build trust, I'll also gently challenge you, helping you recognise patterns, question familiar ways of thinking and consider things from a different perspective.
There'll be room for the difficult conversations, but also for humour, honesty and those moments when things begin to make a little more sense.
Qualifications & experience
I've been practising as a psychotherapist for ten years. I'm a BACP Accredited Member, with specialist training in online therapy.
- BACP Accredited Member — MBACP (Accred)
- Master's in Psychotherapy and Counselling — Regent's University London
- Postgraduate Diploma in Psychotherapy & Counselling
- ACTO Level 2 Professional Member — specialist in online therapy
View additional training and professional information
- Certificate in Online Counselling (ACTO)
- Certificate in Counselling Skills — Regent's University London
- Level 3 Adult Safeguarding
- Registered specialist with AXA, Vitality, Aetna and Aviva
- Associate Psychotherapist with PAM Wellbeing
- Enhanced DBS check
Areas I Support
Maybe you're tired of overthinking everything. You question your decisions, worry about what other people think or find yourself saying yes when you really want to say no.
Perhaps you've lost some of your confidence, feel disconnected from yourself or keep finding yourself in relationships that leave you feeling frustrated, hurt or misunderstood.
Or maybe you can't quite put your finger on what's wrong. On paper, everything might seem fine, but something doesn't feel right. You know you're not particularly happy with how things are, but you're not sure what needs to change.
Whatever has brought you here, it doesn't have to fit neatly into a particular category. Sometimes the things we struggle with are connected in ways we haven't yet recognised.
I work with adults experiencing anxiety, depression, low self-esteem, relationship difficulties and a range of other emotional challenges. My approach is about understanding not just what's happening in your life, but what might be behind it.
Some of the things we can explore
People come to therapy for all sorts of reasons, and sometimes it's difficult to put into words exactly what's going on. Here are just a few of the things we might explore together.
Anxiety & Overthinking
When your mind won't switch off, even when everything seems fine on the outside.
Depression & Low Mood
When you don't feel quite like yourself and everyday life takes more effort than it used to.
Relationships & Relating to Others
When familiar patterns, difficult conversations or other people's expectations leave you feeling stuck.
There's room for more than a label.
I also work with self-esteem, boundaries, grief, life changes, identity and many other difficulties. Sometimes it's simply a feeling that something isn't quite right, even if you can't explain why.
If you'd like to see whether working together feels right, we can start with a free 15-minute introductory call.
Arrange a free introductory callNash Counselling
How Online Psychotherapy Works
Starting therapy can feel like a big decision, particularly if you've never had it before. You might have questions about what happens in a session, how often we'll meet or what it will feel like talking to someone over video or telephone.
Here's a little more about what to expect.
Taking the first step
Getting started
You can arrange a free introductory call or book your first session directly. Below, you'll find a little more about what to expect.
Your optionsChoose a free 15-minute call or book a first session directly.
If you'd like to have a chat before booking a session, I offer a free 15-minute introductory call. It's an opportunity to tell me a little about what's brought you to therapy, ask any questions and get a sense of what I'm like to talk to.
I'll also ask a few questions to understand what you're looking for and whether I'm the right person to support you. There's no obligation to go ahead afterwards.
Alternatively, if you feel ready to get started, you're welcome to book your first 50-minute psychotherapy session straight away. This gives us more time to explore what's brought you to therapy, get to know each other and consider whether I'm the right therapist to support you.
Your first sessionA 50-minute appointment to talk and see if we're the right fit.
Your first paid psychotherapy session lasts 50 minutes. It's a chance to begin exploring what's brought you to therapy and for us both to consider whether working together feels right.
I'll ask about your current circumstances, important relationships, past experiences and what you're hoping to get from our sessions. This helps me begin to understand you and what might be going on in your life.
You don't need to prepare anything or have a clear idea of what you want to achieve. Some people arrive knowing exactly what they'd like to explore, while others need time to work that out.
We'll go at a pace that feels manageable for you. There's no obligation to book further sessions.
Our ongoing sessions50-minute weekly sessions, giving us time to build trust and work together.
I work with clients on a weekly basis, with each psychotherapy session lasting 50 minutes.
Meeting regularly gives us time to get to know each other, build trust and begin exploring what's brought you to therapy.
I usually suggest allowing around six sessions to begin with, as this gives us an opportunity to settle into the work and see how therapy is feeling for you. However, there's no contract, and you're not committing to six sessions by booking your first appointment.
We'll regularly review how things are going, and there's no set number of sessions you need to attend. Some people come to therapy for a particular difficulty, while others benefit from longer-term work.
Video and telephone psychotherapyAttend from somewhere private, by video or telephone.
I offer psychotherapy sessions by secure video call or telephone, so you can choose the option that feels most comfortable and practical for you.
Both allow you to access therapy without travelling to an appointment, whether you're at home or somewhere else private.
For video sessions, you'll need a reliable internet connection and a device with a camera and microphone. For telephone sessions, all you'll need is your phone.
Whichever option you choose, it's important to find somewhere private where you can talk openly without being overheard.
I work with adults across the UK.
Taking the first step
Getting started
Your options
There are two ways we can begin working together.
If you'd like to have a chat before booking a session, I offer a free 15-minute introductory call. It's an opportunity to tell me a little about what's brought you to therapy, ask any questions and get a sense of what I'm like to talk to.
I'll also ask a few questions to understand what you're looking for and whether I'm the right person to support you. There's no obligation to go ahead afterwards.
Alternatively, if you feel ready to get started, you're welcome to book your first 50-minute psychotherapy session straight away. This gives us more time to explore what's brought you to therapy, get to know each other and consider whether I'm the right therapist to support you.
Your first session
Your first paid psychotherapy session lasts 50 minutes. It's a chance to begin exploring what's brought you to therapy and for us both to consider whether working together feels right.
I'll ask about your current circumstances, important relationships, past experiences and what you're hoping to get from our sessions. This helps me begin to understand you and what might be going on in your life.
You don't need to prepare anything or have a clear idea of what you want to achieve. Some people arrive knowing exactly what they'd like to explore, while others need time to work that out.
We'll go at a pace that feels manageable for you. There's no obligation to book further sessions.
Finding a rhythm
Our ongoing sessions
Each psychotherapy session lasts 50 minutes.
I work with clients on a weekly basis, with each psychotherapy session lasting 50 minutes. Meeting regularly gives us time to get to know each other, build trust and begin exploring what's brought you to therapy.
I usually suggest allowing around six sessions to begin with, as this gives us an opportunity to settle into the work and see how therapy is feeling for you. However, there's no contract, and you're not committing to six sessions by booking your first appointment.
We'll regularly review how things are going, and there's no set number of sessions you need to attend. Some people come to therapy for a particular difficulty, while others benefit from longer-term work.
From wherever feels right
Video and telephone psychotherapy
I offer psychotherapy sessions by secure video call or telephone, so you can choose the option that feels most comfortable and practical for you.
Both allow you to access therapy without travelling to an appointment, whether you're at home or somewhere else private.
For video sessions, you'll need a reliable internet connection and a device with a camera and microphone. For telephone sessions, all you'll need is your phone.
Whichever option you choose, it's important to find somewhere private where you can talk openly without being overheard.
I work with adults across the UK.
Ready to take the first step?
If you're considering therapy, you're welcome to arrange a free 15-minute introductory call or book your first 50-minute session directly. Choose whichever feels right for you.
Get in touch
Whether you'd like to arrange a free 15-minute introductory call or simply ask a question, you're welcome to get in touch using the form below. I'll get back to you as soon as I can.
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