**Covid-19 Update - I am currently only offering sessions via Zoom video/Facetime or telephone.**

Welcome, I am a Psychotherapist and Counsellor who works both face to face and online in London and Kent with a wide variety of issues, whether it be anxiety, depression, bereavement or more. 

 

There are many reasons people come to therapy. As individuals we all experience difficulties at some stages of our lives. Counselling and Psychotherapy can help you find ways to manage problems and crises. It can help you come to terms with issues from your past that are still burdening you in the present and it can give you a stronger sense of who you really are. 

You may be seeking counselling because you’re

experiencing anxiety, depression, low self-esteem, health concerns, stress, work burnout, loneliness or anger. You may be having relationship issues, experiencing a huge loss, feeling overwhelmed and finding it hard to cope, or because you’re looking to find answers to some big questions in your life.


 

By talking to a therapist about your problems it can help you understand them and make the feelings easier to manage. It can help you take control of things or accept things that are out of your control. Therapy allows you to explore your feelings, your experiences, your past, your relationships and how you relate to others. Most importantly therapy offers a safe reflective space for you to learn about yourself by understanding how you feel and to develop inner strengths and skills to make positive changes. 

Talking to a therapist can help you...

  • Find ways to cope with anxiety and depression

  • Build your self esteem

  • Deal with work stresses that may also be affecting your home life

  • Express feelings that have been hidden

  • Reconnect and find intimacy in a relationship that hasn’t been working

  • Come to terms with a sad, difficult or abusive childhood

  • Explore and understand your true self

  • Cope with the loss of a loved one

  • A sense of well-being

  • Self Care

  • Be truly authentic for the first time

If you’d like some time and space to explore your issues and feelings – email me at rebecca@nashcounselling.co.uk or call 07846755829 to arrange a confidential appointment.

 

 

 

 

 

Recognised Practitioner with the following Insurers:          

      AXA PP Healthcare, Aviva Health, Vitality, Aetna.

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